In this session, we cover the importance of the five essential brain booster foods with a link to the most common mental health conditions business’s currently face to promote awareness on the link between learning, behaviour, mental health and nutrition.
Workshops & Webinars
Nutrition for the Mind
Mental health problems are rising every year at such a pace, we need a new way of thinking about the state of our minds. Most people are achieving well below their full potential for intelligence, memory, concentration, emotional balance and happiness.
Most mental health problems can be solved or at least relieved with the right nutrition, together with the right psychological support and guidance.
About the Workshop:
Delivery:
Interactive workshops: 90 minutes (for groups of up to 16)
Webinars or virtual: 60 minutes (for groups of up to 100)
Covered in the session:
- Key statistics on brain food & links to poor mental health
- You think what you eat
- The five essential brain booster foods
- Amino- acids – alphabet of mind & mood
- Sugar and stimulants make you supressed
- Unwinding stress and anxiety with natural relaxants
- Simple changes, mastery results
This session works well with:
Contact Us
If you have any queries, please get in touch!