In this session, we cover how each hormone has a positive impact on our survival and can also cause harmful negative impacts on our health and wellbeing. We connect the significant impacts, state of thinking, workloads, day to day life and how lifestyle habits impact the release of hormones. This is supported by management tools to regulate the nervous system and to aid control over the release of your body’s hormones.
Workshops & Webinars
Meet Your Stress Hormones
The ‘fight or flight’ mechanism is when we release stress our bodies release hormones such as adrenaline, cortisol and norepinephrine. Each hormone is designed to help us deal with stressful situations by increasing our heart rate, blood pressure and sugar levels.
About the Workshop:
Delivery:
Interactive workshops: 60 minutes (for groups of up to 25)
Webinars/ Virtual : 60 minutes (for groups of up to 100)
Covered in the session:
- Meet your cortisol and adrenaline
- How the fight & flight mechanisms functions
- Highs & lows of cortisol
- Types of stress the body perceives
- Awareness of patterns of thought
- Tools to regulate stress response
- Maintaining control over distress
- Physical wellbeing champion for stress
This session works well with:
Contact Us
If you have any queries, please get in touch!