In this session, we cover an introduction to the four nervous systems and the management of our internal environment. The nervous system controls life-sustaining actions, responses and mental and emotional wellness.
Workshops & Webinars
Meet Your Nervous Systems
Have you identified stress as a powerful force keeping your business trapped? Is stress and anxiety out of control? Understanding the nervous systems nature is the pivot between being oppressed by poorly manged stress, and living a fulfilled life characterised by joy and satisfaction.
About the Workshop:
Delivery:
Interactive workshops: 90 minutes (for groups of up to 16)
Webinars/ Virtual: 60 minutes (for groups of up to 100)
Covered in the session:
- Introduction to the four nervous systems
- Functions of each nervous system
- The stress response process
- Functions of the amygdala and hypothalamus (responsible for anxiety and fear)
- Tools to regulate your nervous system
- Healthy lifestyle tools to optimise wellbeing
This session works well with:
Contact Us
If you have any queries, please get in touch!