When we wake up in the morning our first thought can be to grab the phone, make a cup of coffee and eat something with sugar. These automatic habits carried out in a split second are developed from the experiences we have built from a pleasurable reward which helps to elevate our brain chemistry.
In this session, we cover how dopamine plays a pivotal role in mental health and goal-setting.
We learn how unhealthy habits we have developed over time from a fast pace lifestyle results in poor mental health, and how overall accelerated performance can be achieved through changing poor lifestyle habits.