In this session, we deliver a comprehensive understanding of heart health and the factors that influence it. Learning about cholesterol, its role in the body, and how to manage it effectively. Discovering how to make dietary choices that support heart health and manage cholesterol levels. Exploring the benefits of physical activity for maintaining a healthy heart and managing cholesterol and how stress impacts heart health and effective ways to manage it.
Workshops & Webinars
Heart Health & Cholesterol
Our heart health and cholesterol workshop is designed to educate and empower employees with the knowledge and tools they need to take control of their heart health, manage cholesterol levels, and lead healthier lives.
About the Workshop:
Delivery:
Interactive workshops: 90 minutes (for groups of up to 24)
Webinars/ seminars: 60 minutes (for groups of up to 100)
Covered in the session:
- Understanding heart health, anatomy of the heart and how it works
- Cholesterol, its role in the body, and how to manage it effectively
- Dietary choices that support heart health and manage cholesterol levels
- Benefits of physical activity for maintaining a healthy heart and managing cholesterol
- Changes that can significantly improve heart health and reduce cholesterol levels
- Stress reduction techniques and coping strategies
This session works well with:
Contact Us
If you have any queries, please get in touch!