Workshops & Webinars

Boosting Happiness

We can boost our overall levels of wellbeing and happiness by simply understanding the mechanics behind how our brain seeks good feelings and happiness for our daily survival, and translate this to our modern-day society.

About the Workshop:

The brain is constantly working for us or against us, depending on the information we choose to programme into our lives by our daily habits. In a modern society, we have developed the behaviour of ‘wanting’ with little heed to the pillars that contribute to purpose, meaning and fulfilment.

In this session, we look at developing an understanding of how we can live a life of fulfilment, purpose and happiness to blossom both at work and beyond.

Delivery:

Interactive workshops: 90 minutes (for groups of up to 16) Virtual/ webinars: 60 minutes (for groups of up to 100)

Covered in the session:

  • The science behind happiness
  • Introduction to the PERMA model
  • Meet our four happy brain chemicals
  • Tools and strategies to develop personal wellbeing

Contact Us

If you have any queries, please get in touch!

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