Movement Wellbeing Activities
An interactive or online service for employees
Dopamind's wellbeing activities offer an interactive or online service for a company’s employees. We operate our classes on the fundamental pillars of health flexibility, strength and aerobic endurance to sustain optimal health, all of which are delivered by our expert coaches who have years of experience in the industry. We aim to never disappoint.
Social and physical wellbeing is high on our agenda, working out or sharing a fitness experience together as a team is a key aspect to building team cohesion, connection and creating a more motivated workforce.
Dopamind’s movement classes:
Pilates classes
Pilates improves balance, posture and enhances muscular strength. Deep core movements and small repetitive exercises that test endurance will transform the body and build strength by lengthening, toning and sculpting. You will be able to see visible muscles along your arms, abs, and legs-long and lean.
Yoga classes
Yoga offers numerous benefits for improving physical health and personal wellbeing. The physical practice of yoga can keep the body strong and flexible, improve posture, increase range of motion and relieve symptoms of stress and disease. The practice offers a way of managing mental health and at a spiritual level reconnecting with aspects of the higher self.
Fitness classes
Our fitness classes aim to push you to your limits. This style of training improves your cardiovascular system and metabolic rate. An effective and simple workout that gives big results by burning fat and raising your resting metabolism. Combining traditional high intensity interval and tabata training.
All our movement wellbeing activities are tailored to match personal ability levels, whether it be a beginner’s approach or advanced conditioning for more confident employees.
How do we operate movement wellbeing activities?
Onsite classes
Online classes
Local gym facility
Example packages we offer businesses
Our packages can be tailored to suit the needs and time constraints of your employees. Here are examples of our most popular off the shelf options bundles.
6 Week Package
8-Week Package
12-Week Package
Reach out to a member of our team if you would like to learn more about a bespoke package for your team.
Our bespoke health assessments will identify any health concerns arising from your lifestyle review. Dopamind is here to identify employee’s specific needs, building a tapered structured bespoke wellbeing programme to ensure no employee is left behind on their health and personal wellness journey.
Our movement wellbeing activities work well with these workshops:
- Physical Wellbeing & Lifestyle Tools
Contact Us
If you have any queries, please get in touch!